Tuesday, December 15, 2015

Clear that busy mind.

"Free up your mind and lead a better life".

Everyone is busy. Some people are busy with the work, some with the problems of every day life, some other are busy with the house hold problems and the others that matters to different people at different times. So what to do so that these problems do not affect the lives? Or if they are persistent how to cool things down to maintain a healthy lifestyle and brain health?

Try the following methods which are found to be helpful in worst situations and solve the problem of brain congestion. Cool stuff down and make sure that you are free from the unwanted brain congestion.

WRITING ABOUT THE PROBLEMS.
1. Relax, take a glass of water, a cup of coffee or tea, soft drinks or however you can sit in a relaxing manner.
2. Take a piece of paper and a pen or pencil.
3. Start writing about your problems that are relevant to your life style and most disturbing to your life.
4. Usually the most demanding would likely come at first.
5. Try more and write more problems which you may have.
6. Keep writing.
7. Write down everything that's on your mind. Then decide what needs your urgent action.

MAKING THE RIGHT DECISION.
1. Make a list of problems that require your urgent action.
2. Make a list of problems that can be done little later (Postpone).
3. Make a list of the problems that can be put on hold.
4. Make a list of the problems that can be left alone.
5. Make a list of the problems that can be suspended.
6. Make a list of the problems that can be rejected altogether.
7. Make a list of the problems that are not absolutely necessary.

WORKING WITH THE LIST.
Now items number 4, 5 and 6 can be forgotten. Or can be kept for future reference. Finally act according to your own list.

Or make it even easier.
Make three columns namely, 1. Act. 2. Hold. And 3. Delete.

Put your all the work list items accordingly and Act according to the list.

Action according to the list.
1. First of all the items that are available in the delete list should be deleted without any hesitation and delay.
2. The item that has been put on hold can be used for future reference.
3. The only item that requires you to act upon are available in the action list.
4. Prioritize the item available in the action list further.
5. Find out more items that can be delayed further.
6. Now you have most important things in the list that require you to act upon.
7. Only act on the most important things that are relevant to your lifestyle.
8. That's it.
You have freed your mind from all the things that are unrelated and irrelevant to your lifestyle.

This procedure might well save lives.

"Everything" means Everything. This procedure can work with anyone and free up the burdens of loads on the brain. But it takes a few trials to get the stuff out of the mind and cool things down.

To help with that processing, here are a few things you should include while considering and making the right decisions.
1. Unfinished tasks That require your attention.
2. Business and leisure activities and trips you want to make.
3. Personal appointments with the people you think you should do lunch with or you want to meet with.
4. Personal development skills you want to develop.
5. Information development and the subjects you want to learn.
6. Personal inability check. The areas of your life in which you feel inadequate to and need help with such as physical, educational, professional and other.
7. Personal grievances, the regrets about your past decisions and choices.
8. Personal goals, the dreams that followed your life and look if you can work out if you get a chance to start over again. 9. Personality halt, the ways you feel trapped in, getting resistance or being stopped.
10. Personal affairs, the interpersonal conflicts that you are involved with, such as relationships and friends.
11. House plans, the house building and home repair issues and house renovation issues.
12. Drift in personal choice, the things you're dissatisfied with and want to change.
13. Personal goals, the goals you and other people want you to pursue.
14. Economical stress, the worries about the economy of the individual and the household.
15. Personal relationship, the worries about the loved ones.
16. Personal habits, the habits you want to establish or abandon.
17. Miscellaneous, everything else you remember that has come to mind at some point over the last few days or more.
18. All that stuff that require your attention. And if you want a clear mind, you must deal with all of it.

Okay now is the time to get a good response from the same busy mind.

Don't get surprised if you get hundreds of the things put off your mind.

Finally, it has been observed that during mental stress an half hour of meditation, a visit to the nearby holy place and a pilgrimage are miraculous.

Best of luck!!!

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Paramhans Jiddanand